Homemade Baked Cod with Lemon and Garlic 🍋🍚

If you’re looking for a quick, healthy, and flavorful seafood dish, this Homemade Baked Cod with Lemon and Garlic is perfect for you! Indeed, bursting with fresh, zesty flavors and a hint of garlic, this recipe is easy to prepare and perfect for a weeknight dinner or a special occasion. Therefore, let’s dive into the details!

Why You’ll Love This Baked Cod with Lemon and Garlic Recipe ❤️🍽️

This dish is packed with benefits:

• Nutrient-rich: Cod is a lean source of protein and packed with vitamins. Moreover, it’s low in calories.
• Easy to cook: A no-fuss recipe that’s ready in under 30 minutes. Additionally, it requires minimal preparation.
• Versatile: Pairs beautifully with various sides like roasted vegetables, rice, or salad. Consequently, it’s a crowd-pleaser.

Let’s get started on this delightful recipe!

Ingredients for Baked Cod with Lemon and Garlic 🍋✨

Here’s what you’ll need to make this flavorful baked cod:

• 1 lemon
• ¼ cup unsalted butter, melted
• 1 clove garlic, minced (or ¼ teaspoon garlic powder)
• 1 teaspoon lemon pepper seasoning
• ½ teaspoon dried dill
• 4 cod loins or fillets, 4-5 oz each
• 1 tablespoon fresh parsley, chopped

How to Make Baked Cod with Lemon and Garlic 🎡

Preheat and Prepare Baked Cod with Lemon and Garlic

• Preheat your oven to 400°F (200°C). Furthermore, ensure the oven is set to bake, not broil.
• Lightly grease a baking dish or line it with parchment paper for easy cleanup. Thus, preparation becomes hassle-free.

Prepare the Butter Mixture 🧉

• In a small bowl, combine melted butter, minced garlic, lemon juice, lemon pepper seasoning, and dried dill. Whisk until well blended. Additionally, taste and adjust the seasoning if needed.

Season the Cod

• Pat the cod fillets dry with a paper towel to remove excess moisture. Similarly, ensure they are evenly sized for consistent cooking.
• Arrange the fillets in the prepared baking dish. Subsequently, brush the butter mixture generously over the cod, ensuring every piece is well-coated.

Bake the Cod 🦞✨

• Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Moreover, monitor the cooking time carefully to avoid overcooking.

Garnish and Serve Baked Cod with Lemon and Garlic

• Remove from the oven and sprinkle fresh parsley over the top. Hence, the dish is ready to serve.
• Serve with lemon wedges on the side for an extra burst of flavor. Consequently, your meal becomes more vibrant.

Pro Tips for Perfect Baked Cod with Lemon and Garlic 🎨

• Fresh is Best: Use fresh cod for the best flavor and texture. However, frozen cod can also work if thawed properly.
• Don’t Overcook: Cod cooks quickly, so keep an eye on it to avoid drying out. Additionally, use a thermometer for precise cooking.
• Customize Your Flavors: Add a sprinkle of paprika or cayenne for a spicy kick. Likewise, experiment with other herbs like thyme or rosemary.

Best Pairings for Baked Cod with Lemon and Garlic 🍽️

• Vegetables: Roasted asparagus or broccoli. Similarly, try sautéed spinach for a nutritious side.
• Carbs: Garlic mashed potatoes or quinoa. Alternatively, a warm baguette complements the dish beautifully.
• Salads: A fresh garden salad or coleslaw. Consequently, the meal remains light and balanced.

Frequently Asked Questions (FAQs) ❓

Can I use frozen cod?

Yes! Thaw the cod completely and pat it dry before cooking to ensure even baking. Moreover, this step helps remove excess water, which can dilute flavors.

What other seasonings can I use?

You can try Italian seasoning, smoked paprika, or even a hint of turmeric for a unique flavor. Furthermore, lemon zest adds a refreshing touch.

Can I make this recipe ahead of time?

While it’s best served fresh, you can prepare the butter mixture and store it in the refrigerator until ready to use. Consequently, you’ll save time on a busy day.

Creative Serving Ideas 🍳

Cod Tacos

Transform this dish into a taco night favorite by flaking the baked cod and serving it in warm tortillas. Top with shredded cabbage, a dollop of sour cream, and a drizzle of spicy aioli for a fusion of flavors.

Cod Salad Bowl

For a healthy, hearty option, serve the baked cod over a bed of mixed greens, quinoa, and roasted sweet potatoes. Drizzle with a lemon-dill vinaigrette for a zesty finish.

Cod Pasta

Flake the baked cod and toss it with your favorite pasta, olive oil, garlic, and cherry tomatoes. Garnish with Parmesan and fresh basil for a Mediterranean-inspired meal.
For another seafood delight, check out our Lobster Tails Recipe with Garlic Lemon Butter for an indulgent and flavorful option!

Health Benefits of Eating Baked Cod with Lemon and Garlic 💪

Low in Calories, High in Protein

Cod is an excellent choice for those looking to maintain a healthy diet. It’s low in calories and packed with lean protein, making it ideal for muscle repair and growth.

Rich in Omega-3 Fatty Acids

Cod contains omega-3 fatty acids, which are known to support heart health, reduce inflammation, and promote brain function.

Vitamins and Minerals Galore

Cod is a great source of vitamins B6 and B12, as well as essential minerals like selenium and phosphorus, which play vital roles in maintaining overall health.

Conclusion ⭐

This Homemade Baked Cod with Lemon and Garlic is a foolproof recipe that’s sure to impress your family and friends. Additionally, it’s a nutritious option for anyone looking to eat healthily without sacrificing flavor. Whether you’re a seafood lover or trying something new, this dish is a winner!

Furthermore, its versatility ensures you’ll never get bored, whether you serve it as tacos, a salad topping, or a pasta centerpiece. By incorporating this recipe into your meal rotation, you’re making a commitment to both deliciousness and health.

Would you try this recipe? Share your experience and tag us to showcase your creations! 🍜🌟

Bonus: Tips for Storing and Reheating Cod 🏡

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, use a low oven temperature or a microwave at 50% power to preserve the cod’s tender texture. For a crispy touch, you can even reheat the fillets briefly in a skillet with a bit of olive oil. Proper storage and reheating ensure you can enjoy this dish again without compromising its flavor or quality.
For additional cooking tips and recipes, visit BBC Good Food for more inspiration.