Description
his refreshing Berry Banana Smoothie is packed with nutritious blackberries, raspberries, strawberries, and bananas. It’s blended with creamy almond milk and protein-rich Greek yogurt, making it the perfect healthy breakfast or snack. It’s dairy-free (if using plant-based yogurt) and loaded with antioxidants, fiber, and vitamins to boost your day!
Ingredients
Scale
- banana, sliced
- 1 cup frozen blackberries (plus more for serving, optional)
- 1 cup frozen raspberries
- 1 cup frozen strawberries
- 1¼ cups almond milk
- ½ cup Greek yogurt
Instructions
- Prepare the ingredients:
Start by slicing the banana. Make sure the berries are frozen for a thicker smoothie. - Blend the smoothie:
In a blender, add the banana, blackberries, raspberries, strawberries, almond milk, and Greek yogurt. Blend until smooth. If it’s too thick, add a little more almond milk to reach the desired consistency. - Taste and adjust:
Taste the smoothie and, if necessary, adjust sweetness by adding a touch of honey or a natural sweetener. - Serve:
Pour the smoothie into a tall glass. Garnish with extra blackberries or chia seeds for added texture and flavor. - Storage:
Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Stir before drinking as ingredients may separate.
Notes
- For extra protein, add a scoop of your favorite protein powder.
- To add more nutrients, blend in a handful of spinach or kale.
- If you prefer a lighter version, use low-fat or plant-based yogurt and reduce the amount of almond milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Healthy, Snack, Breakfast
Nutrition
- Serving Size: 1-2 servings
- Calories: ~250-300 kcal per serving
- Sugar: ~20-25 grams (from fruit and almond milk)
- Sodium: ~80-100 mg
- Fat: ~4-6 grams (from almond milk and Greek yogurt)
- Saturated Fat: ~1-2 grams (from Greek yogurt)
- Unsaturated Fat: ~2-4 grams (from almond milk)
- Trans Fat: 0 grams
- Carbohydrates: ~45-50 grams (from fruits and almond milk)
- Fiber: ~6-8 grams (from berries and banana)
- Protein: ~10-12 grams (from Greek yogurt and almond milk)
- Cholesterol: ~5-10 mg (from Greek yogurt)
Keywords: Berry smoothie, healthy smoothie, banana smoothie, almond milk smoothie, Greek yogurt smoothie, vegan smoothie option.