Cucumber Tomato Avocado Salad

Introduction

Cucumber Tomato Avocado Salad is a light, refreshing, and nutrient-dense side dish that is perfect for any occasion. Whether you’re planning a summer barbecue or a quick weeknight dinner, this salad provides a burst of flavor along with plenty of nutrition. Additionally, it’s simple to make and can easily be customized to suit your tastes. In this article, we’ll explore how to prepare this delicious dish, discuss the health benefits of its ingredients, and answer some frequently asked questions to help you make the most of this recipe.

Ingredients for Cucumber Tomato Avocado Salad

Ingredients	Quantity
Roma tomatoes	1 lb
cucumber	1
Red onion (sliced)	1/2 medium
Avocados (diced)	2
Extra virgin olive oil	2 Tbsp
Fresh lemon juice	2 Tbsp (from 1 medium lemon)
Cilantro (chopped)	1/4 cup (1/2 bunch)
Black pepper	1/8 tsp
Sea salt	1 tsp (or 3/4 tsp table salt)

Ingredients Cucumber Tomato Avocado Salad

Before diving into the recipe, let’s explore the simple yet flavorful ingredients you’ll need to prepare this delicious Cucumber Tomato Avocado Salad.

• 1 lb Roma tomatoes: These tomatoes have a firm texture and tangy flavor. They’re perfect for salads and add a burst of freshness.
• 1 English cucumber: Cucumbers are crisp and refreshing. They provide hydration and balance the creaminess of the avocado.
• 1/2 medium red onion, sliced: Red onions give a subtle bite and a vibrant color, enhancing both the taste and presentation.
• 2 avocados, diced: Avocados contribute creamy texture and healthy fats, making the salad satisfying and rich in nutrients.Read more about the benefits of avocados from Harvard T.H. Chan School of Public Health.
• 2 Tbsp extra virgin olive oil or sunflower oil: This ingredient is essential for the dressing, adding smoothness and helping to combine all the flavors.
• 2 Tbsp fresh lemon juice: The acidity of lemon juice cuts through the richness of the avocado, adding a bright, zesty flavor.
• 1/4 cup cilantro, chopped: Fresh cilantro adds a fragrant, herbal note, elevating the overall taste.
• 1 tsp sea salt (or 3/4 tsp table salt): Salt enhances the natural flavors of the vegetables without overpowering them.
• 1/8 tsp black pepper: A pinch of black pepper provides a gentle kick, rounding out the dish.

With these simple and fresh ingredients, you’re ready to create a quick and nutritious salad that’s perfect for any occasion.

Step-by-Step How to Make… 🍳

Step 1: Preparing the Ingredients

To begin, start by thoroughly washing all the vegetables. Clean vegetables ensure a fresh and crisp salad.

Next, chop the Roma tomatoes into bite-sized pieces. Their firm texture makes them perfect for this salad, as they hold up well with the other ingredients.

Afterward, slice the cucumber into half-moons. You can leave the skin on for added texture and fiber, though peeling it is an option if you prefer a smoother finish.

Then, dice the avocados and set them aside. To prevent browning, it’s a good idea to sprinkle them with a bit of lemon juice, which helps preserve their color.

Finally, thinly slice the red onion for a mild, flavorful bite. This adds a subtle sharpness that balances well with the creamy avocado.

Step 2: Combining and Dressing

Once the ingredients are prepped, it’s time to bring everything together. Gently combine the chopped tomatoes, cucumbers, avocados, and onions in a large bowl.

Meanwhile, in a smaller bowl, whisk together the extra virgin olive oil and fresh lemon juice. This simple mixture forms a light and tangy dressing that complements the fresh vegetables.

Next, pour the dressing over the salad, and toss everything gently to coat. Be cautious with the avocado to avoid mashing it, as it’s delicate.

Lastly, season the salad with sea salt, black pepper, and freshly chopped cilantro. Toss one final time, ensuring all the ingredients are evenly mixed before serving.

Tips for Customizing the Salad

While the recipe is simple, there are plenty of ways to customize it:

• Add a protein: Try adding grilled chicken, shrimp, or tofu to make this salad a full meal.
• Switch up the herbs: If cilantro isn’t your favorite, you can use parsley, dill, or even basil for a different flavor profile.
• Incorporate grains: For more substance, mix in some quinoa, couscous, or farro.
• Spice it up: Add a pinch of chili flakes or cayenne pepper if you like your food with a bit of heat.

If you’re interested in another light and healthy recipe, check out our Thai Chicken Salad Recipe, which also combines fresh ingredients for a burst of flavor.For those looking for a tasty vegetarian side, our Parmesan Roasted Cauliflower Recipe pairs well with this salad.Explore a delicious dessert option with our Easy Mochi Cake Recipe to end your meal on a sweet note.

Frequently Asked Questions (FAQ)

How do I keep the avocado from browning?

To prevent avocado from browning, sprinkle it with extra lemon juice before adding it to the salad. The acidity slows down oxidation, helping the avocado stay fresh.

Can I make this salad ahead of time?

Yes, you can prep the vegetables and dressing ahead of time, but it’s best to add the avocado and dressing just before serving to keep everything fresh.

Is this salad keto-friendly?

Absolutely! Cucumber Tomato Avocado Salad is naturally low in carbs and high in healthy fats, making it an excellent option for those following a keto diet.

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