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Roasted cauliflower with Parmesan

Parmesan Roasted Cauliflower Recipe


  • Author: isabellamarie
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Parmesan Roasted Cauliflower recipe is the perfect blend of crispy and cheesy goodness. Cauliflower florets are tossed in extra virgin olive oil, Parmesan, mozzarella, garlic, and paprika, then roasted to golden perfection. This delicious side dish is easy to prepare and packed with flavor, making it a perfect choice for any meal. It’s healthy, satisfying, and a great way to enjoy cauliflower.


Ingredients

Scale
  • 1 large head of cauliflower, cored and cut into florets
  • 23 tablespoons extra virgin olive oil
  • 1/2 cup Parmesan cheese, finely grated
  • 1/2 cup mozzarella cheese, shredded
  • 34 garlic cloves, minced
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Instructions

  • Preheat Oven: Preheat your oven to 400°F (200°C).
  • Prepare Cauliflower: Wash and cut the cauliflower into evenly sized florets.
  • Mix Ingredients: In a large bowl, toss the cauliflower florets with olive oil, minced garlic, paprika, salt, and pepper. Add the grated Parmesan and shredded mozzarella cheese, ensuring all the florets are well-coated.
  • Roast: Spread the cauliflower in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, turning halfway through, until the cauliflower is golden and crispy.
  • Serve: Once the cauliflower is golden brown and crisp, remove from the oven and sprinkle with additional Parmesan if desired. Serve hot and enjoy!

Notes

  • For extra crispiness, avoid overcrowding the baking sheet.
  • Feel free to add chili flakes for a spicy kick or herbs like thyme for a flavor twist.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 170 kcal
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 13g
  • Saturated Fat: 4.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 15mg

Keywords: Parmesan Roasted Cauliflower, roasted cauliflower, cheesy cauliflower recipe, healthy cauliflower dish